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Nature & Mountains

How Locals Spend a Healthy Weekend Near Shymbulak and Medeu

07/Mar/2025
How Locals Spend a Healthy Weekend Near Shymbulak and Medeu

For many Almaty residents, weekends in the mountains are not just about sightseeing—they are a chance to reconnect with nature, get some exercise, and enjoy local hospitality. If you’re looking for an active yet refreshing way to spend your weekend, follow this itinerary inspired by how locals make the most of the Medeu and Shymbulak area while keeping health and wellness in mind.



How to Get There

 

Shymbulak and Medeu are just a 30-minute ride from Almaty’s city center. There are plenty of ways to get there, depending on your style and budget:

  • Taxi: Yandex Go and Uber are easy options, costing around 2,000-3,000 KZT (~$4-6) one way.

  • Public Transport: Hop on Bus #12 from the city center to Medeu for just 150 KZT (~$0.30).

  • Hiking: If you’re up for it, you can trek from Almaty to Medeu—expect a steep but rewarding climb.


Altitude Differences

  • Almaty City – 800-900m above sea level

  • Medeu – 1,691m above sea level

  • Gorelnik Visit Center – ~2,100m above sea level



Step 1: Reach Medeu and Conquer the Famous Stairs

 

Your adventure starts at Medeu, the legendary high-altitude ice rink, but today, it’s all about the workout. From here, many locals take on the challenge of climbing the 842-step Medeu Stairs, an excellent way to get your heart rate up while enjoying breathtaking views of the valley below.

  • End Point: The stairs finish at the top of the Medeu Dam, offering a stunning panoramic view—perfect for a photo break before continuing your hike.

  • Alternative Route: If stairs aren’t your thing, no worries! There is a winding road leading up to the same spot, making it a great option for those who prefer a gentler incline.

  • Tip: Pace yourself—the climb may be steep, but the reward at the top is worth it.

 



Step 2: Hike Towards Gorelnik Visit Center

 

After reaching the top of the stairs, the adventure continues on foot. The route to Gorelnik Visit Center is a scenic 3-kilometer hike, where you’ll be surrounded by crisp mountain air, lush greenery, and stunning alpine landscapes.

  • Difficulty: Moderate, suitable for most fitness levels.

  • Why locals love it: It’s a perfect blend of physical activity and nature therapy.



Step 3: Reward Yourself with a Cozy Café Break

 

Once you reach Gorelnik Visit Center, you have several fantastic options to relax and refuel:

  • Apa Katya Café (meaning "At Auntie Katya’s Café") – A charming mix of Kazakh and Russian hospitality, offering hearty traditional meals and tea.

  • Sadu Café – A cozy spot with a beautiful outdoor terrace, perfect for unwinding.

  • Sarysai Coffee – If you’re a coffee lover, this is your go-to place for a quality cup with an amazing view. Try their famous 16-herb tea, a local favorite known for its refreshing and rejuvenating properties.

Whether you’re craving a hot meal or a refreshing drink, each café offers a unique atmosphere where locals gather to rest, chat, and soak in the mountain serenity.

 

 



Step 4: Head Back and Enjoy the Descent

 

After recharging at the café, it’s time to head back to Medeu. There are two options:

  1. Walk Down via the Road – A leisurely descent with picturesque views, ideal for reflecting on your mountain escape.

  2. Take a Taxi Back to Medeu – If your legs are tired, catch a taxi for a quick and easy ride back to your starting point.



Final Tips for a Healthy and Enjoyable Day

  • Dress in layers – Weather in the mountains can change quickly.

  • Stay hydrated – Bring a reusable water bottle.

  • Take your time – This is not a race; enjoy the experience.

  • Respect nature – Keep the trails clean and be mindful of the environment.



Spending a weekend near Medeu and Shymbulak this way offers the perfect balance of physical activity, fresh air, and local flavors. Whether you go solo or with friends, it’s a fantastic way to stay active while immersing yourself in the beauty of Kazakhstan’s mountains.

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Nursoltan Marxov

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